I am delighted to share with you the preliminary results of Helena Seget’s pilot survey she conducted on design features for public spaces that are important for highly sensitive people. My delight is twofold, as I am rejoicing in the …
Important design features for Highly Sensitive People Read more »
I am really grateful for coming across this poem that resonated so much with me – thanks to Alane Freund for sharing it on Facebook! I felt it was the perfect inspiration for anyone who struggles in the world right …
If you feel that your soul is more sensitive than the average the world often can feel just too harsh and too loud to bear. For people, who often been labelled “too sensitive”, it can be life changing to find out …
Just like all our feelings, fear and anxiety is our natural inner response to something that is happening in our outer or inner environment. As such, it is helpful to understand its important role of giving us messages about something that …
Stop the Vicious Cycle of Anxiety – Listen to Your Feelings Instead Read more »
Learning ways to reduce stimulation levels in our life is essential for keeping calm. This is even more important for highly sensitive people, who can overwhelm more easily with too much coming in. A good solution for avoiding overwhelm can be restricting the amount of news …
I am very happy to report about a new article published in the latest Sussex Counselling newsletter about therapy for highly sensitive people Why is this such a good news? The innate trait of sensory processing sensitivity (the clinical term for …
Article about Therapy for Highly Sensitive People Read more »
Any time is a good time to start contemplating shaping your life to fit who you are. This is important for anyone struggling with overwhelm, and especially if you are highly sensitive. The world perhaps never needed more sensitive souls, who are …
Discovering, understanding and coming to terms with the idea that you are a Highly Sensitive Person (HSP) usually doesn’t happen overnight. When you first realise that you have Sensory Processing Sensitivity (the scientific term of high sensitivity), it may not …
The workshop I am sharing here is highly recommended for all those wonderful and caring people, who are troubled by the idea of Donald Trump being the president of the USA. Wonderful and much needed healing work for FREE 🙂 …
