Focusing is a gentle, yet potent way to heal past hurts and find steps towards a more fulfilling life. You can practise Focusing not just with a Focusing Practitioner, but also on your own or with a Focusing Partner. As most people know, who …

Safer Ride with Intense Feelings – Keeping Focusing Safe Read more »

Just like all our feelings, fear and anxiety is our natural inner response to something that is happening in our outer or inner environment. As such, it is helpful to understand its important role of giving us messages about something that …

Stop the Vicious Cycle of Anxiety – Listen to Your Feelings Instead Read more »