I recommend watching this important exploration about the current wide-spread use of psychiatric drugs and the medicalisation of normal human distress. This 38 mins long video is really worth watching, if you are using or thinking about using psychiatric drugs for your …

Psychiatric Drugs for Healing? Read more »

I am really grateful for coming across this poem that resonated so much with me – thanks to Alane Freund for sharing it on Facebook! I felt it was the perfect inspiration for anyone who struggles in the world right …

Inspiration for difficult times Read more »

Focusing is a gentle, yet potent way to heal past hurts and find steps towards a more fulfilling life. You can practise Focusing not just with a Focusing Practitioner, but also on your own or with a Focusing Partner. As most people know, who …

Safer Ride with Intense Feelings – Keeping Focusing Safe Read more »

Just like all our feelings, fear and anxiety is our natural inner response to something that is happening in our outer or inner environment. As such, it is helpful to understand its important role of giving us messages about something that …

Stop the Vicious Cycle of Anxiety – Listen to Your Feelings Instead Read more »

Finding lasting joy in our lives can be a challenge when we see that the world is full of suffering. This can be especially true, if you engage in watching/reading daily news, which typically focuses on wars, disasters and heart-wrenching stories that …

Finding Joy That Lasts – Ideas for a Joyful Life Read more »

I am very happy to report about a new article published in the latest Sussex Counselling newsletter about therapy for highly sensitive people   Why is this such a good news? The innate trait of sensory processing sensitivity (the clinical term for …

Article about Therapy for Highly Sensitive People Read more »