Our Body is Nature
A friend of mine, Edit Selmeczi wrote beautifully about how we may loose our ways and what can help us back. You can work with Edit online to learn Focusing – the best way I learned also to find my …
Category: Healing
Psychiatric Drugs for Healing?
I recommend watching this important exploration about the current wide-spread use of psychiatric drugs and the medicalisation of normal human distress. This 38 mins long video is really worth watching, if you are using or thinking about using psychiatric drugs for your …
Inspiration for difficult times
I am really grateful for coming across this poem that resonated so much with me – thanks to Alane Freund for sharing it on Facebook! I felt it was the perfect inspiration for anyone who struggles in the world right …
Anne Wilson Schaef – blending spirituality with science
Spirituality with science? Many of us may believe this to be an impossible paradox. Some of us think of this as a possible way forward from the current crisis of our modern ways. What made me ponder on this, is the sad news …
Anne Wilson Schaef – blending spirituality with science Read more »
Safer Ride with Intense Feelings – Keeping Focusing Safe
Focusing is a gentle, yet potent way to heal past hurts and find steps towards a more fulfilling life. You can practise Focusing not just with a Focusing Practitioner, but also on your own or with a Focusing Partner. As most people know, who …
Safer Ride with Intense Feelings – Keeping Focusing Safe Read more »
Stop the Vicious Cycle of Anxiety – Listen to Your Feelings Instead
Just like all our feelings, fear and anxiety is our natural inner response to something that is happening in our outer or inner environment. As such, it is helpful to understand its important role of giving us messages about something that …
Stop the Vicious Cycle of Anxiety – Listen to Your Feelings Instead Read more »
Finding Joy That Lasts – Ideas for a Joyful Life
Finding lasting joy in our lives can be a challenge when we see that the world is full of suffering. This can be especially true, if you engage in watching/reading daily news, which typically focuses on wars, disasters and heart-wrenching stories that …
Finding Joy That Lasts – Ideas for a Joyful Life Read more »
Article about Therapy for Highly Sensitive People
I am very happy to report about a new article published in the latest Sussex Counselling newsletter about therapy for highly sensitive people Why is this such a good news? The innate trait of sensory processing sensitivity (the clinical term for …
Article about Therapy for Highly Sensitive People Read more »
How to Heal Anxieties about President Trump
The workshop I am sharing here is highly recommended for all those wonderful and caring people, who are troubled by the idea of Donald Trump being the president of the USA. Wonderful and much needed healing work for FREE 🙂 …