I recommend watching this important exploration about the current wide-spread use of psychiatric drugs and the medicalisation of normal human distress. This 38 mins long video is really worth watching, if you are using or thinking about using psychiatric drugs for your …
I am really grateful for coming across this poem that resonated so much with me – thanks to Alane Freund for sharing it on Facebook! I felt it was the perfect inspiration for anyone who struggles in the world right …
Focusing is a gentle, yet potent way to heal past hurts and find steps towards a more fulfilling life. You can practise Focusing not just with a Focusing Practitioner, but also on your own or with a Focusing Partner. As most people know, who …
Safer Ride with Intense Feelings – Keeping Focusing Safe Read more »
Just like all our feelings, fear and anxiety is our natural inner response to something that is happening in our outer or inner environment. As such, it is helpful to understand its important role of giving us messages about something that …
Stop the Vicious Cycle of Anxiety – Listen to Your Feelings Instead Read more »
Learning ways to reduce stimulation levels in our life is essential for keeping calm. This is even more important for highly sensitive people, who can overwhelm more easily with too much coming in. A good solution for avoiding overwhelm can be restricting the amount of news …
Any time is a good time to start contemplating shaping your life to fit who you are. This is important for anyone struggling with overwhelm, and especially if you are highly sensitive. The world perhaps never needed more sensitive souls, who are …
The workshop I am sharing here is highly recommended for all those wonderful and caring people, who are troubled by the idea of Donald Trump being the president of the USA. Wonderful and much needed healing work for FREE 🙂 …